Acid Reflux Diet to Know

Acid Reflux diet becomes one of the most happening diets recently. Some people who get acid reflux disease are recommended to do this diet. By doing this diet, you are able to lose your weight to 2 pounds in a week. You are able to be slimmer in some weeks if you are persistent and determined in doing the diet. However, based on some reviewers, this diet is really hard to do. It is since the followers should avoid some foods. The list of those foods is really long. People who are interested in this diet should know what foods that they have to avoid. Here is some information related to the foods that the followers of this diet should avoid, the pros of the diet, and also the cons of the diet.

Most of the foods that you have to avoid if you are a follower of this diet are foods that produce heartburn. For fruit, you are not able to eat lemon, grapefruit, tomato, lemonade, orange, and cranberry. You cannot eat potato and onion for the vegetables. For meat, you have to say goodbye to ground beef, Buffalo wings, chicken nuggets, ground chuck, and also marbled sirloin.  For dairy, you cannot eat milk shake, cottage cheese, sour cream, and ice cream. When snacking, you cannot eat butter cookies, doughnut, chocolate, potato chips, and corn chips either.

Reflux Diet Heartburn

For the drinks, you have to avoid coffee, liquor, tea, and wine. You cannot drink the regular and decaffeinated one for coffee and tea. Do not ever think that you are able to consume fats and oils in acid reflux diet. For people who like adding vinegar, you have to stop eating that food. Just be persistent in doing the diet if you do not want to stimulate the heartburn symptoms. This diet is also highly recommended for people who suffer acid reflux.

People like this diet because this diet is really healthy. Due to many foods that you cannot eat, you are able to limit your intake. Then, your possibility to be slim is wide opened. Foods that you have to eat are limited. You are able to keep the foods that you are able to consume in your fridge safely. It is since kids do not like the foods. In addition, there are more than seventy acid reflux diet recipes. You are able to change your menu without being afraid that you will be bored with the menu for acid reflux disease.

For people who have acid reflux disease, this diet is really suggested. If you are persistent in avoiding the foods that you have to avoid, your disease will be gone out. You do not need to get medical treatments. That is easy, right. If you are interested in doing this diet, you are able to start to get acid reflux diet plan by now. You are able to consult the diet with your nutritionist or doctor who handle your treatment.

Reflux Remedies Acid

There are some weaknesses of acid reflux diet to do. First, this diet does not ask you to do exercises. In fact, exercise is really recommended to balance your diet. Second, this diet demands you to avoid many foods. That is really challenging to accomplish. Third, you are able to look out recipes if you cannot cook the food for this diet. However, the some recipes contain the ingredient that you have to avoid.

Forth, you have to increase your consumption of fish which contain mercury. It is little bit dangerous for your health. Fifth, this diet also demands you to spend much time in your kitchen. It will be a burden if you have no time to cook.  Sixth, acid reflux diet does not focus on weight loss program but on the disease itself.