Aerobic Exercise Promotes Weight Loss

Some people suggest that burning 3,500 calories through exercise will lead to a pound of weight loss. however, researchers at the national institutes of health (nih) suggest that this fails to.

But aerobic exercise alone may hold the power to help you lose weight and keep it off. in one study, researchers asked overweight participants to keep their diets the same, but to engage in….

For those short on time, aerobic, not resistance, exercise is best bet for weight, fat loss. bethesda, md. (jan. 2, 2012)—a new study led by north carolina researchers has found that when it comes to weight- and fat loss, aerobic training is better than resistance training..