Diet

  • Protein Diet Plan for Effective Weight Loss

    Protein Diet Plan for Effective Weight Loss

    Day 2 breakfast: cottage cheese topped with almond butter, crushed almonds, chia seeds, and blackberries lunch: a grilled shrimp and a non-starchy veggie bake dinner: chicken chili topped with a dollop of greek yogurt plus a green salad snacks: cherry […]

     
  • Healthy and Simple Detox Diet Recipes

    Healthy and Simple Detox Diet Recipes

    5 super-simple detox recipes for the new year and sugary cocktails will send most people running for the nearest fad diet come january. we’re all for recommitting to healthy eating this time. Detox drinks-the trend of detoxing is increasingly taking […]

     
  • How to Diet with Acai Berry Diet

    How to Diet with Acai Berry Diet

    Using different forms of acai 1. look for acai in many different forms. because there is a lot of excitement surrounding acai, there are a lot of… 2. add acai berries to low-fat desserts, like frozen yogurt. making frozen yogurt […]

     
  • Liquid Diet to Lose Weight

    Liquid Diet to Lose Weight

    The liquid formula was the only source of calories for 6–10 weeks, followed by a 9-month weight loss maintenance period. after one year, those using the liquid formula lost 25 pounds (11.4 kg),…. If you’re considering a liquid diet for […]

     
  • The Advantages of 1200 Calorie Diet

    The Advantages of 1200 Calorie Diet

    Benefits 1. increases weight loss. in order to lose weight, you need to use more calories than you consume throughout the day. 2. extends longevity. promising research suggests that decreasing your daily calorie consumption could help slow signs… 3. reduces […]

     
  • Detox Diet to Get Perfect Diet

    Detox Diet to Get Perfect Diet

    Five days before you begin your detox diet plan, progressively eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods. these can add as toxins in your body,…. If you are ready, let’s get started on your 3-day […]

     
  • Acid Reflux Diet to Know

    Acid Reflux Diet to Know

    Common trigger foods for people with reflux high-fat foods. fried and fatty foods can cause the les to relax, allowing more stomach acid to back up into the… tomatoes and citrus fruit. fruits and vegetables are important in a healthy […]

     
  • Low Cholesterol Diet and Food Options

    Low Cholesterol Diet and Food Options

    10 tips to lower cholesterol with your diet 1. eat foods rich in soluble fiber. humans lack the proper enzymes to break down soluble fiber, so it moves through your… 2. enjoy lots of fruits and vegetables. eating fruits and […]