Diet

  • Protein Diet Plan for Effective Weight Loss

    Protein Diet Plan for Effective Weight Loss

    Understand how much protein you need: a high-protein diet for weight loss should consist of at least 0.6-0.75 grams of protein per pound of body weight and about 20-30% of your daily calories. if you are trying to lose weight […]

     
  • Healthy and Simple Detox Diet Recipes

    Healthy and Simple Detox Diet Recipes

    71 healthy detox recipes slow-roasted salmon with fennel, citrus, and chiles. this elegant salmon dish is perfect for a winter dinner party—just… quinoa bowl with lentils and mustard vinaigrette. yes, you can cook lentils and quinoa together. and now your […]

     
  • How to Diet with Acai Berry Diet

    How to Diet with Acai Berry Diet

    Whatever your goal, the acai berry can help. most people follow the acai diet to lose weight. the diet received worldwide media attention after oprah winfrey revealed on her eponymous show that the acai had been the secret of her […]

     
  • Liquid Diet to Lose Weight

    Liquid Diet to Lose Weight

    The liquid formula was the only source of calories for 6–10 weeks, followed by a 9-month weight loss maintenance period. after one year, those using the liquid formula lost 25 pounds (11.4 kg),…. Liquid diets work to help you lose […]

     
  • The Advantages of 1200 Calorie Diet

    The Advantages of 1200 Calorie Diet

    The 1,200 calorie a day diet is a low-calorie eating plan that involves limiting daily caloric consumption to just 1,200 calories. in addition to increasing weight loss, some research suggests that following a healthy 1200 calorie diet menu could also […]

     
  • Detox Diet to Get Perfect Diet

    Detox Diet to Get Perfect Diet

    In addition to the recipes listed above, here are a few more healthy snacks and meals that you can add to your cleanse diet menu to get you started: roasted beets with balsamic rosemary glaze ginger grapefruit morning juice coconut […]

     
  • Acid Reflux Diet to Know

    Acid Reflux Diet to Know

    Eat these foods that help with acid reflux or gerd to ease discomfort and better your health. this is a list of the best gastroesophageal reflux disease foods.. Developing an acid reflux-friendly diet will go a long way toward eliminating […]

     
  • Low Cholesterol Diet and Food Options

    Low Cholesterol Diet and Food Options

    Vegetables are a vital part of a heart-healthy diet. they’re rich in fiber and antioxidants and low in calories, which is necessary for maintaining a healthy weight. some vegetables are…. If you’re looking for more cholesterol-friendly menu options, you have […]