Fitness

  • The Basic Positions of Pilates

    The Basic Positions of Pilates

    pilates Pilates today is gaining popularity. Many people are attracted to this activity because it is known to promotes lots of health benefits. It is more focusing on the center of body, strength, and building up the core muscles. A […]

     
  • Hiit Training Benefits

    Hiit Training Benefits

    High-intensity interval training describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. for example, a good starter workout is running as fast as you can for 1 minute and […]

     
  • Post Workout Meal with Peanut Butter

    Post Workout Meal with Peanut Butter

    Post Workout Meal It is suggested for you to eat post workout meal after doing some exercise. That aims to rebuild tissue of the muscle. It is because your body is demanded to spend much energy in working out. The […]

     
  • Cellulite Exercises to Do

    Cellulite Exercises to Do

    Cellulite Exercises Most women in this entire world must be interested in knowing and practicing cellulite exercises. This phenomenon happens since women care about each detail in their body much more than all creatures of god in this world wide. […]

     
  • Pre Workout Meal and Suggestions

    Pre Workout Meal and Suggestions

    Pre Workout Meal Going to the gym and workout need much energy so that you need to consume some suggested pre workout meal. You burn many calories by doing cardio exercises such as swimming, running, jogging, bicycling, and walking. Sometimes, […]

     
  • Tricep Workout Based on the Level

    Tricep Workout Based on the Level

    This workout makes a good change of pace from your usual triceps routine, but can also be done short term to bring up the long head. this workout makes a good change of pace from your usual triceps routine, but […]

     
  • Cardiovascular Exercise Options to Do

    Cardiovascular Exercise Options to Do

    Cardiovascular Exercise Cardiovascular exercise options are various. You are able to choose which one that you like the most. If you want to do weight loss program, doing exercise is a must to do. Diet without exercise will be less […]

     
  • Treadmill Workout: Best Exercise Pros and Cons

    Treadmill Workout: Best Exercise Pros and Cons

    Some people agree that treadmill workout is the best exercise among others. from some studies, it has been known that treadmill is very popular due to some reasons. first, the speed of a treadmill is able to be adjusted with […]