Fitness

  • The Basic Positions of Pilates

    The Basic Positions of Pilates

    How to do it: start in a table top position with your hands directly beneath your shoulders and your knees right below your hips. raise your knees and enter a straight arm plank position..

     
  • Hiit Training Benefits

    Hiit Training Benefits

    Benefits reducing body fat. according to a 2012 study, hiit may decrease body fat more than steadier types of exercise, such as… improving cardiovascular and metabolic health. hiit may help improve heart health in people with good health, as well […]

     
  • Post Workout Meal with Peanut Butter

    Post Workout Meal with Peanut Butter

     
  • Cellulite Exercises to Do

    Cellulite Exercises to Do

    7 exercises to reduce cellulite on your thighs & butt 1. pliĆ© squat. pliĆ© squats tone your inner thighs and glute muscles to create a firmer, more lifted butt. stand with… 2. pistol squat. pistol squats are an effective lower […]

     
  • Pre Workout Meal and Suggestions

    Pre Workout Meal and Suggestions

     
  • Tricep Workout Based on the Level

    Tricep Workout Based on the Level

    This workout makes a good change of pace from your usual triceps routine, but can also be done short term to bring up the long head. this workout makes a good change of pace from your usual triceps routine, but […]

     
  • Cardiovascular Exercise Options to Do

    Cardiovascular Exercise Options to Do

    Cardiovascular Exercise Cardiovascular exercise options are various. You are able to choose which one that you like the most. If you want to do weight loss program, doing exercise is a must to do. Diet without exercise will be less […]

     
  • Treadmill Workout: Best Exercise Pros and Cons

    Treadmill Workout: Best Exercise Pros and Cons