Detox Diet to Get Perfect Diet

If you are a detox diet follower, you must be demanded to avoid some foods that are believed containing toxins. Those foods are dairy products, several types of grain, sugar, meat, alcohol, and caffeine. Then, there are some foods that you have to consume such as ginger tea and also lemon juice. You also have to consume some juices that are able to cleanse the toxin inside your body. This diet is really popular among Hollywood stars such as Gwyneth Paltrow and Jennifer Lopez. However, the effectiveness of the diet is still debatable. Some nutritionists say that this diet is recommended since if you want to lose some weights, you should cleanse all toxins. However, some others say that the diet is not that good. If you are interested in knowing about the information including about detox diet menu and detox diet juice, this article is really worth to follow.

There are some types of detox diet. Those are the raw food diet, the diuretic diet, and liquid diet and juice fasting. You are able to choose one that is the most suitable with your references. In the raw food diet, you have to eat at least 75% raw plants. You cannot cook those foods. You are able to consume vegetables, fruits, seeds, and nuts. The second one is the diuretic diet. For people who want to heal their heart, liver, and also kidney disease, this diet is really suggested. In this diet, you have to consume artichoke, parsley, melon, and asparagus. The last type of the diet including the foods is liquid diet. The followers of this diet should consume fruits and vegetables.

Detox Diet Plan

Just know what you want to follow for your own diet from the options given as types of detox diet. You are able to choose one that you think it is the most suitable for you. You are able to cleanse your body and lose some weights by doing the diet. If you are interested and want to know each type more, you are able to visit some websites to dig the information deeper.

There are some opinions belonging to positive responses for the diet. By following this detox diet, you are able to skip some dangerous meals such as saturated fats and sugars. It is good for your health. This diet also demands you to consume some healthy foods that are able to eliminate toxins, promote your skin to be clearer, boost levels of energy, and also help your weight loss program.

This detox diet is also available in some types. You are able to get benefits based on the type you choose. So, just choose one that you like the most. However, you have to persistent in following the diet. You have to eat what you are supposed to eat. Then, you have to avoid the foods that you have to avoid. After that, the dangerous toxins inside your body will be cleansed by the food you eat.

Body Detox Diet

How positive the responses that the followers given, some doctors give their opinion related to the detox diet This diet is not that perfect as that sounds. Some studies show that this diet is little bit dangerous for people. In this diet, you have to consume lemon which is acid. You will get some health problem with that. If you have stomach pain such as maag, you should avoid this diet. Your maag will be more chronic if you follow the diet.

Some doctors also give some examples of the diet drawbacks. One of important effects of this diet is that your muscle mass will be lost since you consume much water in liquid diet without consume any foods. In addition, in raw food diet, you demand to consume raw food at least 75% of your foods. You have to concern about pesticide contained in raw food. It is really dangerous for your body. That is all information about detox diet.