Different Types of Exercise Bike
Exercise bike today is a common machine of exercise equipment. You can easily find this kind of exercise machine in most of fitness center because this machine promotes a lot of health benefits for your body.
This bicycle is able to provide you good workout because you can use almost of your muscles and help you burn as many as calories just like when you are jogging. That is why, many people who want to lose weight are also trying to use exercise bicycle to burn their calories.
Actually, this machine is specially designed for cardio exercise. The results and benefits experienced by the users are varied because the intensity of workout and the duration of the exercise will also determine how effective this machine is. Commonly, casual pedaling for twenty minutes in one thing while doing an hour’s intense of using this machine is something else.
Today, there are so many options of exercise bicycle are available to choose include spinning bikes, dual action bikes, recumbent bike, and stationary bike. Although they are including in exercise bicycle, each machine has its own features and advantages for health. The following are more detail of each type of bike.
old exercise bike
The first is Spinning Bikes. This exercise bike has been very popular in health clubs. Commonly, this machine comes with front wheel which spins. Due to this front wheel, it is called spinning bikes. Spinning bikes may be the current fad.
However, these machines are not very comfortable because it comes with small and hard seats that can make the users less convenience when doing exercise through this bike. The classes make this boring bike more interesting. However, as home exercise bicycle, these machines quickly become tedious. Many people then opt for other types of exercise bicycle that offers more comfort.
Stationary bikes are another type of exercise bicycle. This kind of exercise equipment is also called upright bikes. This machine is the exercise bicycle which most of people may identify because it has same basic model as the 1980s model.
However, this kind of bike is very uncomfortable to use. The users cannot enjoy their workout such as watch TV and read because you will be leaning and bouncing. That is why this kind of equipment today is rarely used in gym center and home gym.
Dual action bike is an exercise bicycle that provides both lower and upper body workout. It comes with handle, which move independently like elliptical machine. Actually, dual action bike is good exercise equipment. However, it is a bit though, especially for beginners. You may also get dual action bike, which allow the users to adjust this machine in order to make an arm-pedaling workout. Usually, it is also relative difficult to create the adjustment. In addition, it is also two separate exercises that provide a longer workout.
recumbent exercise bike
Recumbent bikes may be the best and the most comfortable exercise bike ever. This exercise equipment comes with a comfortable bucket seat that allows you to sit comfortably to do your exercise. You sit back and then lower to ground if you pedal. Recumbent bike is easy enough for everyone who want try to use this machine.
Commonly, this machine is also offering workout programs in order to keep workouts of becoming mundane. Recumbent bikes are still popular today and many available in gym center. In addition, most of personal trainers and physicians recommend to use recumbent bikes rather than other types of exercise bicycle because it offers convenience and health benefits.
Recumbent bikes are available in various brands with various features and performance. However, all of them offers similar benefits and features.