Green Tea Weight Loss for Healthy Weight Loss

Green tea weight loss can be a good solution to help you lose weight. If today you are being desperate because you have tried many ways to lose some extra fat in your body, now you can get the ideal body you want with ease just by taking green tea.

The recent studies prove that green tea provides promotes weight loss and provide health benefits. Before green tea becomes popular to fight fat, green tea is believed able to fight cancer, heart disease, and other disease. According the study, people who take a bottle of tea that fortified with extract of green tea every day and take it regularly for three months can lost more pounds of their body rather than people who just take a regular oolong tea.

There are substances on the green tea called as catechins and this substance that is able to trigger fat burn by stimulating your body to decrease body fat and burn calories. Actually, oolong tea, green tea, and black tea come from same Camellia sinensis plant.

However, green tea is different from the other two varieties because the green tea leaves do not need to be fermented before it is steaming and drying. Most of teas have large amounts of polyphenols that are plant based substances which have been proven to have anticancer, antiviral, and antioxidant properties.

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In addition, green tea is also rich in polyphenols known as catechins. The catechins have been proven to have anticancer and anti inflammatory properties. However, in the recent research, these substances may also affect the cholesterol levels and body fat accumulation. So, if you know these benefits, why don’t you start to try green tea weight loss to cut your body fat.

Before you try to drink green tea, you need to know that green tea is available in some different varieties. The characteristic of green tea is mostly affected by the region, soil, and climate it was grown. The best green teas actually are from Japan and China. Popular varieties of the Japanese green tea are including Bancha, Sencha, Gyokurocha, and Matcha.

Actually, sinensis has a lot of varieties because the green teas are come from the difference soil and climate. Climate and soil are affecting the characteristic of green tea. That is why there are many different varieties are available today.

Since China has a large country and many regions, of course there are a wide range of green teas from this country. However, the most popular varieties from Chinese teas are including Hui Ming, Dragon Well or Long Jing or Lung Ching, Long Ding, Qing Ding, Hua Ding, and Gunpowder.

With these best qualities of green teas, of course it will provide more effective result and get the most benefits offered by green tea. So, if you want to buy green tea, it is better to know the variety of green tea you buy.

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In addition to Japanese and Chinese green teas, there are also some countries offer good quality green teas include India, Sri Lanka, and Taiwan.

With the health benefits and weight loss offered by green teas, today many companies produce and sell variety hot water infusion which is made with herbs. Sometimes, these infusions are called teas just for marketing purpose and get more buyers, however they are actually not teas due to they are not made from Camellia sinensis plant.

As these herbal teas are not green tea, it may not have same benefits as the original teas. So, if you are looking for an alternative to lose weight, green tea weight loss may be helpful for your beverages.