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A. "take a supplement that contains vitamin d." b. "take the supplement w/a full glass of water." c. "take a 1000 mg supplement in the morning w/food." d. "take the supplement w/a sublingual vitamin b12 tablet.".
I created the supplement rootcology adrenal support to use a combination of the abcs i recommend for balancing the adrenals: adaptogens, b vitamins and vitamin c.. i included ashwagandha in the blend, as ashwagandha has research-supported benefits for thyroid health. please note, ashwagandha is a nightshade, so if you have nightshade sensitivity, you may be sensitive to ashwagandha..