Liquid Diet to Lose Weight

Liquid diet consist of taking transparent liquid foods include clear fruit juices, popsicles, vegetable broth, clear gelatin desserts, clear fruit ices, and no carbonated beverages.

There are many people who do this kind of diet for medical therapy. Commonly, this diet is recommended by physician and the physician will tell to the dieter about what kind of foods and drinks they can take and cannot take. For those who run this diet are recommended to eat foods that have smooth consistency.

However, the dieter also must meet his or her calorie need. The most common foods recommended for the dieter are including milk, ice cream, milkshakes, fruit nectar with pulp, porridge, cream of butter, honey, and wheat. In addition to treat people, this diet is also many used for weight loss purpose. As you can see that obesity is a common problem today.

There are many people struggle to lose extra pounds of their weight and this diet is one of alternative to choose. Actually, this diet is nearly similar to low calorie diet. However, the meals and drinks taken by dieters are smooth and easy to swallow. Many people who want to lose weight try this diet because they find that people who treated with this diet can lose their weight.

This diet consist of low calorie intake which is about 400 to 800 calorie intake per day. This diet consist of high protein shake rather than eating meals. As this diet lacks the excess fat and calories, the body will start to burn digested fat. The major reason why this diet is effective is that the patient removes from food environment.

clear liquid diet

Commonly, this diet will cause a reduce in energy that will result in rapid weight loss up to 4 pounds for a week. Some of new diet programs like HMR and Optifast consist of 3 month fasting period with 420 to 800 of calorie intake liquid shakes, refeeding stage with sensible means, and the last stage is where the dieter eats sensibly on his or her own.

Actually, these methods are performed with support groups and exercise program. This kind of diet program makes the dieter know about the importance of dietary change, behavioral, and exercise for long term. Liquid diet has been exist since 1970s.

This diet today is claim to contain plenty carbohydrate, protein, vitamin, fat, and mineral supplements. If you are interested to this kind of diet to lose weight there are some popular diet programs include Medifast, Optifast, Slim Fast, and TopFast.

Most of them offers that their diet programs provide nutritious, delicious, and filling shakes which are easy to make and drink rather than preparing meals. One of the most important part on this diet is fiber intake. The dieter need to have 36 percent fiber intake from recommended amount as it is an important nutrient for weight loss.

Fiver cleanses your digestive track and aids in absorption of fats. Un addition, if you take fiber, it will provide a feeling of fullness. These diets are also including 18 amino acids that involve essential ones and photolytic enzymes that aid in digestion.

liquid diet weight loss

The Fasting Center International report that sustained fasting or juice fasting is safe. If it is combined with therapeutics, it will treat every disease start from cardiovascular disorders up to skin conditions. People who follow in Fasting Center International diet programs are able to lose a pound per day.

The juice fasting is also reported that it can detoxify and rejuvenate the body. However, you need to know that liquid diet might not for everyone because not all dieters are success losing weight through this diet program. But, it is a good idea to try this diet.