Low Cholesterol Diet and Food Options
There are some recommended foods to consume if you intend to do low cholesterol diet. However, you also avoid some foods containing high cholesterol. This diet is pretty good to keep your body healthy. You are able to do prevention for some dangerous diseases such as heart attack, lever, or stroke by following low cholesterol diet plan.
What plan is that? The plan is like a rule consisting of what you have to eat and what you avoid to eat. Besides keeping you away from diseases, doing this diet is also a good alternative for weight loss program. Well, here are some foods that you should eat and that you should not eat.
The first step in doing this diet is by increasing your intake of high fiber foods such as raw fruit, whole grains, brown rice, beans, and oat meal. You should also eat vegetables more than usual. Those foods all are low calorie. In addition, you are able to stay full longer by eating those foods rather than junk foods or deep fried foods.
Some other foods recommended by nutritionists to do low cholesterol diet are white eggs, dairy foods with low fat and calorie such as plain yogurt, cheddar, provolone, and mozzarella.
Cholesterol Diet Plan
Fish is more suggested than chicken or red meat. So, put fish menu in your weekly diet. That is so much better than consuming red meat or chicken. However, you have to avoid serving fried fish or fish in oily sauce. Baked, grilled, or steamed fish menu is more advised. Other foods for low cholesterol diet are low fat meat. If you should eat red meat, you have to choose meat sirloin or pork tenderloin to avoid other parts with high level of fat in your low cholesterol diet menu.
Those foods above are a must to be available in your fridge. That is the way to keep you and your family healthy. However, you should also know what foods that you have to say no such as yolk. In the previous subheading, it is stated that white eggs are great for diet. It is since the white parts are higher protein and fewer calories whereas yolk contains many calories and cholesterol. Besides yolk, you have to say goodbye to deep fried foods and red meat.
From the explanation, it can be said in short words that in low cholesterol diet, you have to avoid trans-fat and saturated fats. You have to throw away your desire to consume butter, choose olive oil to replace butter. Baked chicken is more recommended than fried chicken. For people who are crazy about eating red meat, sorry to say, you have to stop it now if you do not want your cholesterol to be increased.
Healthy Low Cholesterol
For people who love snacking, following low cholesterol diet does not mean that you have to stop doing that thing. You are able to keep snacking by selecting the snacks. Some snacks that you are able to eat are dried fruit, pretzel, bagels, bread sticks, fruit, nonfat tortilla, light popcorn, and cereal without sugar. You can also eat some crackers among your mealtime. To control your snack intake, drinks much water is suggested. It is able to make you fuller
The consideration of this diet is that you have to do some regular exercises. Diet done without exercises is a lie. You are able to keep your body fit by doing exercises such as running, swimming, aerobic, jogging, and others. Those are able to make you low cholesterol diet more effective.