Muscle Fitness Diet for Lose Weight
The success key to lose weight is eating nutritional dense foods and cut to eat foods which contain empty calories like sugary snacks and drinks. To get maximum result of this fitness, you can combine the fitness with muscle building diet plan to optimize the muscle tone.
With amount of 3000 calorie per day, this amount is very suit for those with 160 pounds of weight. The exact calorie intake might be lower or higher depend on your weight and your dietary needs. In order to get more actual amount for your daily based calorie need, it is better for you to contact your doctor.
However, the main focus from this diet plan is to eat enough food that contain high quality protein where the protein is very important to help you build muscle.
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The major function of muscle fitness is to help build muscle and burn fat. In this diet, you need to engage in some resistance training and lift weights in regular basis to get effective result from this diet. Typically, the dieter is required to attend the training for five times per week.
With this diet, you are allowed to eat a wide variety of foods but the foods should fall in similar food group. Then, you need to adjust the overall calorie intake according to your diet purpose whether you want to burn fat or increase the muscle mass. It is important to determine your purpose before you start it because it will affect the foods and calorie intake you need.
Build muscle with a healthy diet of course need time that is quite long for about six weeks or more. Usually you will notice the result after you run this diet and get the training for six weeks. The main key is to have plenty rest between your exercises because the muscle tissue will rebuilds after each season of workout. One day is enough for your rest time. However, you must also still take right nutrition to consume. With enough rest between the exercises, you will get a noticeable result just in a month.
In the muscle fitness diet, it features seven meal day plan to help you easily get the meals you want per day. It is very helpful because most of dieters usually are getting confused to choose meals for their diet menu. The meals can be ate for every two to three hours. In addition, the dieter must also supplement whey protein to make sure that you will get high quality protein when you are running this diet.
Although whey protein is safe, it would better to consult with your doctor before you supplement your diet with this kind of protein. If you are a vegetarian. You can take a soy protein product to swap whey protein. Total protein intake from this meal plan is 280 gram. So, you need to have 30 to 60 gram per meal.
For breakfast, you can have two pieces of toast and omelet. Egg is rich in protein food and for the second meal, you can have a banana and another rich protein food. For the next meal, you can have brown rice and ground beef chili. Actually, this diet requires you to have seven meal per day with protein combination in order to meet 280 gram amount of protein per day.