Nutrimost Recipes Phase 2 Menus

By | January 17, 2021

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There are more than 60 different portion-controlled "fueling" options including shakes, bars, pre-made shelf-stable meals (like macaroni and . which is cheaper,. on the optimal weight 4 & 2 & 1 planĀ® and optimal weight 5 & 2 & 2 planĀ®, you may incorporate 1-2 servings (depending on your plan) of..

The 5&1 plan also includes one optional snack each day, which must be. if you choose the 4 & 2 & 1 plan, you'll eat 4 fuelings, 1 snack. you can choose cottage cheese instead of any optavia fueling as it is low in fat and carbs and high in protein. try reduced fat (2%), and then transition to low-fat (1%) or fat- free (skim) milk..

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