• Training Programs in Lifetime Fitness Gyms

    Training Programs in Lifetime Fitness Gyms

    Group training. whether you’re a fitness pro or just getting started, group training can help you reach your goals faster. and with our newest membership, you’ll be able to enjoy unlimited access to gtx, alpha and our other boutique training […]

     
  • Womens Health Issue: Rib Pain During Pregnancy

    Womens Health Issue: Rib Pain During Pregnancy

    womens health One of the most common issues of womens health for pregnant women is rib pain. Rib pain during pregnancy may be a persistent problem, particularly during the third semester of pregnancy. In this case, the rib cage can […]

     
  • The Basic Positions of Pilates

    The Basic Positions of Pilates

    How to do it: start in a table top position with your hands directly beneath your shoulders and your knees right below your hips. raise your knees and enter a straight arm plank position..

     
  • Hiit Training Benefits

    Hiit Training Benefits

    Benefits reducing body fat. according to a 2012 study, hiit may decrease body fat more than steadier types of exercise, such as… improving cardiovascular and metabolic health. hiit may help improve heart health in people with good health, as well […]

     
  • Post Workout Meal with Peanut Butter

    Post Workout Meal with Peanut Butter

     
  • Cellulite Exercises to Do

    Cellulite Exercises to Do

    7 exercises to reduce cellulite on your thighs & butt 1. plié squat. plié squats tone your inner thighs and glute muscles to create a firmer, more lifted butt. stand with… 2. pistol squat. pistol squats are an effective lower […]

     
  • Detox Diet to Get Perfect Diet

    Detox Diet to Get Perfect Diet

    Perfect for the procrastinators among us. spring cleansing means detoxifying your body, says linda page, nd, phd, a naturopathic doctor, lecturer, and author of the book detoxification.. Best detox diet on a budget. for a weight loss detox on a […]

     
  • Pre Workout Meal and Suggestions

    Pre Workout Meal and Suggestions