Post Workout Meal with Peanut Butter
It is suggested for you to eat post workout meal after doing some exercise. That aims to rebuild tissue of the muscle. It is because your body is demanded to spend much energy in working out.
The foods that you are able to consume are oatmeal with skim milk, scrambled eggs, chicken breast, six rice cakes completed with jelly, and also peanut butter. From those foods, the most interesting food to know more is peanut butter.
This one is really delicious. You are able to mix that food with any other foods. There are some reasons why peanut butter is recommended to be consumed after working out. If you are interested in and want to apply the post workout meal ideas, you are able to follow this article.
There are some reasons why many nutritionists recommend and suggest peanut butter as post workout meal. First reason is dealing with the flexibility of this food to be combined with other foods.
You are able to add peanut butter in your oatmeal, whole grain bread, and others. The second reason is that this food contains unsaturated fats.
That is really healthier than most other foods which contain saturated fats. The third reason is that this food also contains less sugar and salt.
Post Workout Nutrition
Because of those reasons, you had better eat this food as your post workout meal. This food is not dangerous for your health. You can also add the food with other foods. However, there is something that you have to concern about. You will be threatened with the danger of pesticides. So, you had better choose organic peanut butter for it. The stuff is available in some stores around your town.
It has been mentioned before that peanut butter is able to be put in any foods. You are able to add this in your oatmeal with skim milk. The recommended portion for this post workout meal is only two table spoons. It is great as post workout meal for women. Besides oatmeal, you are able to add peanut butter in muffins or bagels. Those are able to be energy sources since those foods are included into carbohydrate. However, you had better choose muffins and bagels made from whole wheat. That contains many fibers.
For snacking, you are able to add peanut butter with banana, strawberry, cranberry, papaya, mango, and other tropical foods. Fruits are able to provide healthy sugar. In addition, you are able to add peanut butter with seeds or nuts which are good for your health. The examples of seeds and nuts are sunflower seeds, almonds, and others. Just bring your imaginative recipe using peanut butters in your post workout meal.
Post Workout Foods
Besides for snacking, you are able to use peanut butter for making drinking. Just add three spoons of peanut butter in your blender. You can blend it with whey protein, yogurt, and banana. That will be delicious milk shake. If you are interested in other recipes, you are able to try others. Another one is consisting of spinach, milk, berries, spinach, and also chocolate syrup. That will be a good post workout meal.
Whatever foods that you want to try with peanut butter, you have to count the calories. You have to be careful in choosing the foods to be combined with peanut butter. There are many recipes that you are able to adopt for the menu. If you are interested, you are able to check in the internet by typing the keyword. Then, you will be spoiled by many recipes of peanut butter for your post workout meal.