Pre Workout Meal and Suggestions
Going to the gym and workout need much energy so that you need to consume some suggested pre workout meal. You burn many calories by doing cardio exercises such as swimming, running, jogging, bicycling, and walking. Sometimes, you also do weight lifting. Whatever the exercises you do, you should have sufficient intake before doing that. However, the meals are certain. You had better choose complex carbohydrate and slow burning foods rather than other foods. To avoid dehydration, you should also drink twenty ounces of water per hour before the workout. Well, this article will discuss pre workout meal that you are able to eat to maximize the result of the exercises you do. So, just follow it then.
One of foods that you have to consume dealing with pre workout meal is lentils. It has been mentioned before that before workout, you had better to consume complex carbohydrates. One of those is lentils. Besides carbohydrate, lentils also contain fiber, protein, iron, vitamin B, zinc, potassium, copper, and also calcium. From the nutrition available in the food, it is able to known that lentil is easy to digest. Your energy will be boosting because of this pre workout meal body building. This food is also low fat. It contains few calories.
Post Workout Meal
So, how many lentils do you have to consume? Well, there is a requirement related to the portion of lentil that you have to consume as pre workout meal. The portion is flexible as well. If you do not like lentils that much, you are able to consume it in a tiny portion. However, the recommended portion is a cup of boiled lentils. It is equal with 290 calories and contains eighteen grams of proteins, forty grams of carbs, and also a gram of fat.
The second most recommended pre workout meal is pasta. Why should it be pasta? It is since based on some experts; pasta is included into a perfect complex carb source. You are able to increase energy stored in your muscles which is called glycogen by consuming pasta before working out. You are able to consume this food before going out to the gym and reach your target in burning calories.
However, you have to limit your pasta consumption. Choose a small portion for pasta as pre workout meal. You had better take the meal 2 to 3 hours before doing the exercise. That is a good time to digest the pasta that you have eaten. Talking about the required portion, it is better for you to consume the pasta of a half cup. The pasta should be whole wheat. That contains 87 calories, 0.5 g of fat, and also 4 grams of protein.
Workout Meal Suggestions
It is not a secret anymore that oatmeal is really recommended as healthy food. People eat that food to keep their bad cholesterol low. It is also great for weight loss program. Oatmeal also belongs to pre workout meal. Having a small portion of it will inject some energy before going to the gym and burn the calorie. However, some people think that the taste of oatmeal is really crappy. It is not delicious at all. It is the reason why people do not like eating the food.
Nonetheless, you are able to add oatmeal with something to make it yummy. Almond is really recommended for it. Almond is a food which belongs to unsaturated fat. Your energy will be boosted since it contains omega 6 and omega 3. Let us talk about the portion. You are able to take a half cup of oatmeal with 6 almonds. That will boost your energy. Besides almonds, you are able to add your oatmeal with fruits such as banana or strawberry. Those are pretty good as pre workout meal.