Training Programs in Lifetime Fitness Gyms
Lifetime actually is a company which has fitness gyms in the United States. Today, there are over 102 locations are spread out over 22 states. If you are interested to join in the lifetime program, of course you need to know about the program offered by Lifetime Fitness.
The following are some information of Lifetime Fitness and the programs offered by this fitness center. By knowing the programs offered, you can easily determine whether you need to join in this program or not. However, this program will provide many advantages for your health. One of the promoted advantages of following this program is that you can gain weight loss. Sure, it can be a good solution to help you lose your weight.
Lifetime Fitness Gym has lots of fitness and health program to choose. For example, the Lifetime offers three weight loss programs, which are program, which is private, program which is done in a team, and weight loss program with a coach. Private weight loss program is very suit for those who want to have personal training. It offers, personal training, lab testing to know more about the body, and nutrition coaching.
In the team program, you can join with 10 to 20 others who also want to lose weight. This program includes exercise training, nutrition guidance, and physical assessment ts. The last program is known as my weight loss coach. In this program, you will get session with personal trainer and weight loss consultation. A professional will coach you to help you meet your goal to lose your weight.
Actually, the weight loss programs are not the only programs offered for health and fitness available in Lifetime. You may also join in group classes in some categories such as aqua fitness, strength training, cardio, and yoga. There are many classes are offered for each category. In the cardio + strength, there are six classes such as cardio resistance training, circuit training, boot camp, total conditioning, and kickboxing.
If you are interested in sports, Lifetime Fitness Gyms are also offer you plenty sport programs to choose. There are many sports offered by this fitness gym. One of the most popular sport program in Lifetime is known as Ultimate Hoops. It is actually a basketball league, which scores, stats, and personal profiles are uploaded on a web. For those who love to run, there is also a run club and still many more races and events you can participate in.
In addition, there is also a climbing program offered by Lifetime Fitness. This program includes top rope, auto belays, bouldering, and climbing. Beside to climbing program, there still many more attractive sport programs to choose such as racquetball, cycle club, squash, triathlons, and swimming. You can choose the program according to your favorite sport activities.
Lifetime Fitness Gyms is also offering some amenities for the members. There is also available a child center which will allow your children to play with fun in this area safely. So, if you want to work out and you come with your children, you can leave them in good hands in the child center. Actually, the child center also has several nutritional programs, which you may sign up to learn about how to eat healthy and have a healthy habit. There is also available a salon and spa to relax and have some stress relief in this place.
With so many programs offered by Lifetime Fitness, you can easily choose which better program that is best suit to your need. If your concern is to lose weight, you can follow the weight loss class that will be assisted by a coach. Whether you will join in a personal training, groups, or my coach program, it depends on your need.