Treadmill Workout: Best Exercise Pros and Cons
Among other workouts in gymnasium, treadmill workout seems more popular. For people who are interested in going to the gym regularly must be familiar with this tool. You must also be like them. When registering to be a member in a gym, one tool that you use more frequently is treadmill. Some data also show that this workout equipment is the best-selling products among others in the United States. In many gymnasiums, this tool is also provided in the most number. It is really highlighted the statement told that a treadmill is the most wanted tool in the gym ever. So, is that true that working out using a treadmill is the best exercise? Well, to answer that question, you had better to follow this articles. The related information will be given to make you understand the answer of that question.
Some people agree that treadmill workout is the best exercise among others. From some studies, it has been known that treadmill is very popular due to some reasons. First, the speed of a treadmill is able to be adjusted with what you want and what you are able to do. If you want to sprint, you just add the speed. Then, if you want to jog, you are able to use speed around 6 or 6.5. You are also able to walk in speed of 4 or 5. That is constant. It is not like that you do it by yourself. Sometimes, you run based on your mood. There is also a timer to show how long you have been running on the treadmill.
The second reason is that you are able to do outdoor exercises inside a room. If you do not have time to run outside, you are able to do that in your own room. You can also run while watching television. It is also a brilliant solution for people who live in a crowded place where there is no area for running. In addition, treadmill workout is great for beginners. It is such as a good treadmill workout for beginners.
Even though some data shows that treadmill workout is perfect for keeping the body health, there are also some negative responses toward this exercise. Running outside is pretty better compared to running inside on the treadmill. It is since you are able to inhale fresh air. Some experts also suggest that to make you not bored by being in the cage of a gymnastic. You need some green things to be seen to keep your eyes healthy.
Another reason why treadmill workout is not recommended to do regularly is that this workout needs a tight program if you want to shape your muscle. It is okay if you run on it. However, you have to make it balanced by lifting weights.
Programming Treadmill Workout
It has been said above that for people who want to shape their muscles; they need to lift some weights. Treadmill workout is not the only exercise that you do. Several physicians in gymnasiums also agree that doing that exercise needs trick for weight loss program.
Treadmill workout program for weight loss should be started with walking in speed 4 or 5. However, the incline should be 5. People have to do that for 5 minutes as a minimum requirement. After that, the speed should be raised up into 8.5 for 5 minutes. Then, the speed should be 6 for jogging for 10 minutes. They have to sprint with speed of 10 for 3 minutes to finish their treadmill workout.