What is the Best Exercise Routine for Weightloss
Doing exercise routine is very important activity to help you achieve healthy body or other goals, particularly to lose weight. Losing weight might be a frustrating task since there are many people have been desperate to lose extra pounds of their weight.
There are many options of exercises you can choose start from simple exercise up to exercise that use professional equipment. You can choose exercise that you feel will work effectively for you and you need to do it regularly. Today many people are reported that they already doing exercise regularly.
But, there is no exact term on how often the exercise should be done. It makes people have various perception to have exercise and will make different result from a person to another person. To know the exact amount of time to have exercise, the Department of Agriculture and Department of Health in the United States suggested that people need to have at least 30 minutes of exercise per day.
This exercise can help reducing the risks of chronic diseases in the adulthood. If you are rarely have physical activity and you are also poor diet, it will result in more calories intake than calorie burned. Less physical activity and poor diet have a big role to increase the risk of obesity.
cardio exercise routine
With 30 minutes exercise per day, it is enough to keep your body healthy and maintain your weight. Exercise routine can help you burn calories and fat stored in the body. If you want to have better result to lose weight, you may take more than 30 minutes.
However, 30 minutes exercise everyday will be able to maintain healthy weight and gain health benefits such as reduce the risks of diabetes, hypertension, osteoporosis, and heart disease. If your main concern is to losing weight, you are recommended to have at least 60 minutes per day to do the exercise. Instead you might have 90 minutes per day to train your body.
90 minutes exercise is very suit for those who want to significantly lose weight and look for maintain the weight loss for long term. There are many people who overweight are success to lose their weight and maintain their weight loss if they are very active to maintain the weight loss.
But if you want to have 90 minutes exercise per day and you think that having exercise for 90 minutes is too difficult, you can divide it into several session. For example you can do 30 minutes exercise in the morning, 30 minutes in the afternoon, and 30 minutes at night. Or, you can also divide it into 2 session. Actually, the main concern of this exercise is that you need to make more activity for your body and burn more calories.
weight loss exercise routine
If you want to start your exercise routine you might be confused to choose exercise to do. But, what if you hate gym or you are very overweight and you do not know where to starts. The experts said that all you need to do is only focus on exercise in way which suit to your personal style and fitness level.
If you do not like to gym, you can still do the exercise with movement. You can riding a bike, taking a walk, jogging, or hiking. Or, you can also perform your exercise outdoor at the park and using your own weight such as doing squats, crunches, pushups, planks, jump, and other exercises.
In addition you may also consider outdoor group classes. These classes are taking place in the parks. But, if you think that the classes are not your style, you can look for adult recreational league.