Womens Health Issue: Rib Pain During Pregnancy
One of the most common issues of womens health for pregnant women is rib pain. Rib pain during pregnancy may be a persistent problem, particularly during the third semester of pregnancy. In this case, the rib cage can feel very tender and bruised or feel mildly sore. You can have discomfort on both sides or either sides, although it is usually worse on right side of your ribs.
When a pregnant woman experience rib pain, the woman will experience some symptoms include pain. The pain occurs as the uterus grows. Later in the pregnancy, the abdomen is stretched and the uterus stretches upward and the outward. The abdomen and pelvis are becoming full as your baby is starting to press up under chest and ribs. This upward pressure from the baby can also make the woman feel short of breath.
In addition, the pressure on the diaphragm and ribs can also result a shoulder pain; due to there are nerves in diaphragm that may refer pain to the shoulders. Actually, this pain may be very sharp and can also lead to acid reflux or in indigestion as your fetus puts squeeze on the stomach. As your breast is becoming larger during pregnancy, they place pressure on the ribs. Your breasts might increase by a full cup size or even more during pregnancy. The extra weight pulls the shoulders down and forward, and places the strain on upper back, neck, and sometimes lead to pain around rib cage.
Women’s health issues
As the woman’s body prepares for delivery of her baby, the hormones are hard to loosen your ligaments and muscles. This loosening may allow your ribs to move and shift in ways which were not natural before result in discomfort. The ribcage is not just loosening, but it is also expanding.
It makes room for the baby and help increase the lung and breathing capacity. Although a pregnant woman who experiences this womens health issue may feel short of breath, the body takes in about 40 percent more air rather than it did before a woman became pregnant.
Experience rib pain during pregnancy may result in great discomfort when the pregnant woman in a sitting position. Women with rib pain are recommended to practice good posture. Try to be sure that you are sitting up straight with the shoulders back. The slouching will compress the abdomen and will result in more pain.
womens health care
In addition, the woman with this womens health problem is recommended to wear loose clothing. Therefore, you do not add extra pressure for your belly. You can try to get a new bra. It is important of having a supportive bra, which is not very tight. Choosing under wire bra can put extra pressure for the ribs.
Now, it can be a good time for you to invest in good nursing bra. This kind of bra commonly offers good support without to be very tight and be useful after the baby is born. If you hold your arms up over, the head may take some pressure off. It also provides temporary relief of rib pain by lifting ribs away of your uterus.
You need to practice doorway chest since it will help you rotate the shoulders back and up. That may also help lift ribs away of uterus. Prenatal yoga and stretching are great to keep your body loose and long. The less compressed the woman is, the less the rib cage would hurt. Relaxation and breathing exercises can also be effective. Actually, there are many of techniques, which may help you to stretch gently and lift the ribs away of uterus. You can apply these techniques for your chest, abdomen, and breasts.